A Juice Cleanses, sometimes called juice therapy, are short-term dietary practices — typically one to five days in length — during which the cleanser consumes only fruit, vegetable, or other plant based juices in order to help rid the body of chemical toxins, as well as eliminate unhealthy habits (like eating junk foods or overeating).

 

Cleansing can also help alleviate a variety of ailments, including reducing bloating and inflammation, obtaining more restful sleep, achieving potential weight reduction, and improving skin texture and appearance.  

 

A typical juice cleanse includes six juices and one wellness shot that are spaced out and consumed throughout one day.  At The Fresh Fix Kitchen a helpful step-by-step instruction guide is always provided to take any guess work out of the process.  

 

Why We Love It: Cleansing provides the digestive system with a much needed break from the traditionally over processed foods we consume in the Standard American Diet, and is an opportunity to truly check in with your body, mind and spirit.  It allows you to prioritizing both your physical and your mental health. We strongly encourage cleansers to slow down, put away their screens, and go for a light walk outside, meditate, or do yoga. Get in touch with your body and spirit:  How are you truly feeling? 

 

We promise -- prioritize yourself and your health and you won't regret it!